Comments on: 10 Health Mistakes You’re Making Right Now Because You Think You’re Too Busy

By: 10 Health Mistakes You’re Making Right Now Because You Think You’re Too Busy » Whitney May Parker

Sun, 19 Aug 2012 17:41:26 +0000

[...] This post was originally published on Brazen Life on February 28, 2012. [...]

By: Don’t Have Time to Hit the Gym? Try Complexes | Fitness

Don’t Have Time to Hit the Gym? Try Complexes | Fitness — Thu, 19 Jul 2012 19:14:22 +0000

[...] You spend 40-plus hours a week at your job and several more commuting to and from home. Factor in how long it takes to get everything else on your to-do list done and there’s often not much time to go to the gym. It’s so easy to skip going altogether. [...]

By: laminated windows

laminated windows — Sat, 02 Jun 2012 09:30:00 +0000

This has been really an insightful post... In moderation, caffeine serves to make individuals more energetic. Conversely, in excess it can cause individuals to become anxious and restless... Caffeine has greater effects in those people who are more sensitive to it. According to the Mayo Clinic, drinking excessive caffeine may raise blood pressure... http://laminatedwindowsinfo.com/

By: wwuni

wwuni — Sat, 05 May 2012 14:13:00 +0000

TRUE!..A big problem is also caffeine which people consume too much in order to increase their concentration in work, but instead they don`t realize that they destroy most their metabolism

By: Medical Aid Quotes SA

Medical Aid Quotes SA — Fri, 27 Apr 2012 09:09:00 +0000

Exactly. If you’re younger and have a sound health status, the better your chances of getting less expensive health insurance. If you’re sick, disabled, poor, old, or injured on the otherhand, you pose a higher risk for the insurance companies so you end up having to pay more premiums.

By: Jan

Jan — Thu, 15 Mar 2012 06:27:00 +0000

Great tips. Thanks
If you can set up a few simple agreements with yourself and stick to them, then your wellbeing can be sustained.
Examples:
Whatever you eat there is always something green or vegetable based.
Instead of feeling tired due to lack of sleep, learn to meditate. 20 minutes of meditation is like 2 hours of deep restful sleep.
Learn to breath deeply and fully, it is very energising.
Be in the present moment more. Focus on what needs to get now, this sets up a good habit for your mind to be able to focus and concentrate. When you do need to plan ahead or strategise, do it consciously.

By: Anonymous

Anonymous — Sun, 11 Mar 2012 15:46:00 +0000

So true. I think I did that in my 20s very briefly, but I’ve heard too many horror stories at this point to ever go without health insurance again.

By: Nihit Dalmia

Nihit Dalmia — Sun, 11 Mar 2012 08:56:00 +0000

Eat healthy, keep out from fried things & make a target to loose 500 calories using treadmills, you can even play your liking of sport like badminton, swimming, football. You can also visit this site for interesting articles http://www.yourbloggingtips.com

By: website benefit

website benefit — Sat, 10 Mar 2012 13:14:00 +0000

regular exercise keeps you physically and mentally active. We should not forget that without health there can not any wealth so if you want to attract wealth invest on your health.

By: Anonymous

Anonymous — Thu, 08 Mar 2012 02:01:00 +0000

By: Anonymous

Anonymous — Wed, 07 Mar 2012 20:01:00 +0000

I know that many of us are guilty because when life is busy, or all your energy is focused on a special project, it’s all too easy to find yourself “off balance,” not paying enough attention to important areas of your life. While you need to have drive and focus if you’re going to get things done.

http://bleepmodels.com

By: Bleep Models

Bleep Models — Wed, 07 Mar 2012 18:17:00 +0000

know that many of us are guilty because when life is busy, or all your energy is focused on a special project, it’s all too easy to find yourself “off balance,” not paying enough attention to important areas of your life. While you need to have drive and focus if you’re going to get things done. [url=http://bleepmodels.com]Bleep Models[/url]

By: Jrandom42

Jrandom42 — Wed, 07 Mar 2012 08:56:00 +0000

One thing missed:

Thinking your good health will always be there and you’ll always be accident/disease/medical condition free, and giving up health insurance.

By: Dylan Alford

Dylan Alford — Tue, 06 Mar 2012 13:17:00 +0000

I’m building a new business in addition to my day job, and am definitely guilty of #2 and #9. Hopefully it’s just temporary …

By: Ronboyd

Ronboyd — Mon, 05 Mar 2012 22:58:00 +0000

That’s exactly what I am saying. A more complete and less biased source of data can be found in either of these two books:

http://www.amazon.com/Why-We-Get-Fat-Vintage/dp/0307474259/ref=sr_1_1?s=books&ie=UTF8&qid=1330988106&sr=1-1

http://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708/ref=sr_1_1?s=books&ie=UTF8&qid=1330988209&sr=1-1

By: Anonymous

Anonymous — Mon, 05 Mar 2012 21:21:00 +0000

True – but there is a difference in the type of sugars contained in fruits and vegetables versus processed and refined sugars (sucrose v. fructose). However, I doubt you are trying to argue that a candy bar and a piece of fruit have the same nutritional benefits. This article from the Harvard School of Public Health has a good summary of the current thinking and some links to more scientific research for those interested in the research on the effect of various types of sugars and carbohydrates on our health: http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/carbohydrates-full-story/.

By: Ronboyd

Ronboyd — Sun, 04 Mar 2012 19:37:00 +0000

You do know that #7 (No Sugary Sweets) is in opposition with #3 (Eat lots of Fruits & Vegetables), don’t you? All fruits, except Avocado, is as high in sugar content as any candy found at the receptionist’s desk — and Banana and Apple are the worst offenders. Also, most vegetables are very high in sugar content — cuciferous vegetable being one of the few exceptions.

By: Katekovalova12

Katekovalova12 — Fri, 02 Mar 2012 16:57:00 +0000

my recipe of health is healthy food and exercises every morning! but… nevertheless i liked this article and will take some tips into account! http://linkinparkalbums.net/

By: Too much exercise.

Too much exercise. — Fri, 02 Mar 2012 03:35:00 +0000

I am doing much more exercise over the past two weeks than I think is healthy. I am very fit but sometimes it feels like drudgery. If it is not around at all I do feel real gypped. I have almost all of the other bad habits listed along with one that is not mentioned.

The query that I have is if the in the count down you equate the number one as being the worst habit.

By: Opitz037

Opitz037 — Thu, 01 Mar 2012 18:24:00 +0000

these all sound great except number four…a pop culture book based off one study is probably not your best resouce for suggesting nutrtion advice to a broad segment of people. Sticking to idea that have a broad concensus in the scientific community — that lean meat and lowfat dairy are a recommended part of a healthy diet — is probably a better idea. Especially when you don’t include any warnings about extra steps that may need to be taken to combat iron and B12 deficiencies, among other issues that are fairly common with the diet you are advocating.

By: Anonymous

Anonymous — Wed, 29 Feb 2012 13:27:00 +0000

Good tips! but i don’t think 10 things are prominent in the state of your health.. you should care of it everytime and everywhere! http://metallica-albums.net/

By: trista

trista — Wed, 29 Feb 2012 06:31:00 +0000

I really think I’m too tired from work to work out as you said.

By: Wedfsds

Wedfsds — Wed, 29 Feb 2012 06:30:00 +0000

Thanks for sharing this with all of us.

By: Ish88an

Ish88an — Tue, 28 Feb 2012 20:09:00 +0000

Great advice… thanks for it.

By: Anonymous

Anonymous — Tue, 28 Feb 2012 16:06:00 +0000

Great suggestion Bri — Do you have any favorites? Maybe I’ll add a few of mine in an editorial update =)

By: Bri

Bri — Tue, 28 Feb 2012 14:36:00 +0000

It would have been nice if she provided resources to counteract what people are *not* doing, like in #4 and #1 for example. Those would have been prime areas to link to some simple recipe blogs or any alternatives, really.

By: Anonymous

Anonymous — Tue, 28 Feb 2012 14:29:00 +0000

Thanks Hashim! My weakness was #2 (coffee) until I finally went caffeine-free 6 months ago. I still drink decaf because mentally I like the morning ritual, but in the end I’m glad I did it!

By: Hashim Warren

Hashim Warren — Tue, 28 Feb 2012 14:16:00 +0000

Great advice. I’ve been guilty of almost all of it, especially #3.